As you breathe out, slowly lower your body and thighs to the floor.Take your time to stabilize the pose and maintain it as long as you can.Maintain your gaze steady by staring at some distant object.Stretch your body to the limit that you are comfortable with. Inhale deeply and lift your body off the floor.Raise your hands and slowly reach out for your feet. Bend your knees backward and move your feet up.This is ideally done in the morning on an empty stomach.ġ00 Healing Solar Plexus Chakra Affirmations This is one of the best asanas for stretching your body to the limit. Excellent stretch for the pelvic region, legs, and backĪs the name suggests, this pose involves forming your body like a bow.Bring down the tempo just the same way you built it up.You may go as high and fast as you comfortably can. Ensure that you are not overstraining yourself. Bring the legs up more and more with each flapping movement.Continue to breathe normally throughout this step. You may do this slowly in the beginning and gradually increase the tempo. ![]() This would look similar to a butterfly flapping its wings. When in the erect position and without releasing the handhold, start moving the legs up and down.Straighten the legs and bring them back to the original position.Exhaling deeply, gently let go of your handhold.Feel the stretch in your inner thighs.Exerting pressure with your elbows, press down your thighs and knees closer to the floor. Inhale and as you exhale, bend forward.Continue to exert gentle pressure to keep them down on the floor. Exhale and bring the knees and thighs closer to the floor. By exerting pressure with your hands, bring the feet as close to the body as possible.You can provide support for your feet by placing your hands under them. Grasp the toes of your feet firmly with both hands.The soles of your feet should be pressed together. Fold your knees and bring the heels towards your pelvis. Sit on the floor with your spine erect and legs stretched out in front.It opens up your thighs, legs, back, and hips. This is a seated pose that works on the entire pelvic area and strengthens your core. Improves focus and helps regain balance.Stretches the spine, back, legs and arms.Repeat with the left foot on the right thigh.Exhale and slowly lower your hands to the chest level.Maintain the pose as long as you comfortably can.As you breathe out, try to relax the body more. ![]() This will help in maintaining body balance. Maintain your gaze steady by focusing on a distant object.Bring your palms together in front of your chest in a “namaste”.Keep your left leg straight and maintain your balance.Place the sole of the right foot flat against the thigh. Fold your right knee and bring the right foot higher to touch your left thigh.Stand with your feet together, straight and tall.You need to keep your eyes open while doing this pose to maintain your balance. This is a classic standing pose that imitates the stance of a tree. ![]() Yoga Poses: Lotus (Padmasana), Corpse Pose (Savasana), Tree Pose (Vrikshasana), Saddle Pose, Headstand (Sirsasana) ![]() Yoga Poses: Handstand (Adho Mukha Vrksasana), Forward folds (Uttanasana), Pigeon Pose (Kapotasana), Easy Pose (Sukhasana), Child’s Pose (Balasana) 7. Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Supported Shoulderstand (Salamba Sarvangasana), Cat Stretch, Child’s Pose (Balasana), Bridge Pose, Plow Pose, Supported Shoulder Stand 6. Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Camel Pose (Ustrasana), Cobra Pose 5. Yoga Poses: Reverse plank (Purvottanasana), Bow Pose (Dhanurasana), Crescent Pose, Boat Pose (Navasana), Sun Salutation Pose (Surya Namaskar), Warrior Pose, Sitting Half-spinal Twist 4. Yoga Poses: Yogi Squat (Malasana), Butterfly Pose (Baddha Konasana), Extended Side Angle Pose (Utthita Parsvakonasana), Standing Wide Forward Bend (Prasarita Padahastasana), Sitting Wide Forward Bend, Bound Angle Pose 3. Yoga Poses: Tree Pose (Vrikshasana), Child’s Pose (Balasana), Head-to-Knee Forward Bend (Janu Sirsasana), Downward Facing Dog Pose (Adho Mukha Svanasana), Mountain Pose (Tadasana), Side-Angle Pose, Warrior Pose, Standing Forward Bend, Bridge Pose 2.
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